Ensure, Lifegain, Replace and Herbalife are nutritional shakes that have been on the market for years. How do they compare to The Daily Shake? First, notice their actual monthly cost for 30 servings. Containers often contain less than 10 servings. A R200 price point works out to over R700 for a month’s supply. Second, they usually contain only vitamins and minerals. There are no amino acids, no gut support, no collagen, no brain benefits etc. So you would have to […]

Good health originates in the gut, and probiotics help form the foundation for whole-body wellness and can impact weight loss and mental well-being. There’s a party going on in your gut where trillions of microorganisms are getting along and keeping you feeling happy. Unfortunately, these guests tend to disappear pretty regularly so new bacteria need to get in to keep the vibes good. So, what are these little guys, where do they come from, and how do you keep them […]