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A natural sleep aid without melatonin – 5 supplements for better rest

If you’re one of the many South Africans struggling with insomnia, you’ve probably tried every natural sleep aid on the market from sleep capsules to electrolyte drinks to CBD gummies. As a single dad, my sleep is crucial. For the kids health! The problem I found was getting enough of the good stuff in, without going to sleep with things stuck in my throat.

Enter The Better Sleep Hot Chocolate.

The Better Sleep Hot Chocolate is the result of over 4 years of development to make a natural sleep aid without melatonin that works. I’ll detail the ingredients below, but generally, there are 3 major problems with sleep:

  • Falling asleep: Lying awake staring at the ceiling is no fun. So we go on our phone and doomscroll until the next thing it’s 1am. A busy mind filled with the anxieties of the day does not lead to good sleep. L-theanine helps calm the mind so those busy thoughts slow down and we can drift off.
  • Staying asleep: The dreaded 3am wake up. If the body is not resting deeply, you will often sleep lightly and get woken by the smallest noise or discomfort, or even be woken by your body processes. Glycine helps the body sleep deeply so you don’t get woken and end up doing online shopping at 4am.

    One of the reasons we often wake at 3-4am is because that is when our bodies work on cleansing the liver. It uses energy to do this. So usually it will use sugars or to do this. If there is not enough energy, it will need to use glycogen, the energy stored in our muscles. And it uses adrenaline to draw the glycogen out. And what does adrenaline do? It wakes us up in a stressed state.

    Taurine helps the liver cleanse, so there is less chance of being woken at 4.
  • A bad sleep cycle: Go to bed at 10pm. Lie awake till 2am. Wake up with an alarm at 6am. Be exhausted. Repeat. The wrong sleep cycle is a killer. Literally. Our sleep cycle is controlled by hormones, an important one is melatonin, and cortisol. Tryptophan helps boost melatonin at the right time to correct your sleep cycle.

So what makes the Better Sleep Hot Chocolate so good? Read on.

Cocoa: The unlikely natural sleep aid

Forget warm milk, the real midnight snack you should be reaching for is a mug of hot cocoa. That’s right, the same stuff that makes your taste buds dance can also lull you into a peaceful slumber.

The secret lies in cocoa’s natural abundance of the amino acid tryptophan. Tryptophan is a precursor to serotonin, which then gets converted into melatonin – the sleep-regulating hormone. So by sipping on some cocoa before bed, you’re essentially giving your body a head start on the sleep process.

But the benefits of cocoa don’t stop there. It also contains flavanols, which have been shown to reduce stress and anxiety – two major culprits behind insomnia. And let’s not forget the sheer comfort factor of wrapping your hands around a warm mug of chocolatey goodness.

Glycine: The Sleep Amino Acid

If cocoa is the warm, fuzzy hug of natural sleep aids, then glycine is the unsung hero quietly working behind the scenes. This humble amino acid may not get the same fanfare as melatonin, but the research shows it’s a force to be reckoned with when it comes to catching those elusive Zs.

The magic of glycine lies in its ability to regulate your body’s temperature. See, one of the key physiological changes that occurs as you drift off to sleep is a slight drop in core body temperature. Glycine helps facilitate this process, making it easier for you to fall asleep and stay asleep.

But that’s not all – glycine also has a calming effect on the brain, helping to reduce stress and anxiety that can interfere with sleep. Studies have shown that taking glycine supplements before bed can improve sleep quality, reduce daytime sleepiness, and even enhance cognitive performance the next day.

Inulin: Get your gut to sleep

When it comes to natural sleep aids, gut health might not be the first thing that comes to mind. But hear us out – the key to a good night’s sleep could be hiding in your digestive system.

Enter inulin, a type of prebiotic fiber that nourishes the beneficial bacteria in your gut. These gut-friendly microbes play a crucial role in regulating your circadian rhythms and sleep-wake cycles. When your gut microbiome is out of whack, it can throw your sleep patterns into disarray.

But by supplementing with inulin, you’re giving your gut the fuel it needs to thrive. This, in turn, helps optimize your body’s natural sleep-wake cycles, making it easier to drift off and stay asleep throughout the night.

But the benefits of inulin don’t stop there. It’s also been shown to reduce inflammation, which can be a major contributor to insomnia. And as an added bonus, inulin can even help regulate your appetite, preventing those late-night snack cravings that can disrupt your sleep.

L-Theanine: The Ultimate Natural Sleep Aid

If you’re a tea lover, you’re probably already familiar with the soothing powers of L-theanine. This amino acid, found naturally in green tea, has been hailed as a natural remedy for everything from anxiety to high blood pressure. But did you know it can also work wonders for your sleep?

The secret to L-theanine’s sleep-promoting abilities lies in its ability to increase alpha brain wave activity. These brain waves are associated with a state of deep relaxation and calm, making it easier to drift off to sleep. L-theanine has also been shown to reduce levels of cortisol, the stress hormone that can wreak havoc on your sleep cycle.

But the benefits of L-theanine don’t stop there. It’s also been found to enhance the quality of sleep, leading to more restorative and rejuvenating slumber. And unlike some sleep aids, L-theanine won’t leave you feeling groggy or sluggish the next day.

Magnesium Citrate: The Relaxation Sleep Mineral

Magnesium is the unsung hero when it comes to natural sleep aids. This essential mineral plays a crucial role in regulating the body’s sleep-wake cycles, and a deficiency can lead to a whole host of sleep-related issues.

But not all magnesium supplements are created equal. When it comes to sleep, the star of the show is magnesium citrate. This highly bioavailable form of the mineral is easily absorbed by the body, making it more effective at promoting relaxation and inducing sleep.

Magnesium citrate works its magic by activating the parasympathetic nervous system, which is responsible for the “rest and digest” functions of the body. This helps to counteract the effects of the sympathetic nervous system, which is responsible for the “fight or flight” response that can keep you tossing and turning all night.

But the benefits of magnesium citrate don’t stop there. It’s also been shown to reduce stress and anxiety, two major culprits behind insomnia. And as an added bonus, it can even help alleviate muscle cramps and restless legs – common sleep disruptors that can keep you up at night.

Taurine: The Amino Acid Ace

When it comes to natural sleep aids, taurine might not be the first thing that comes to mind. But this humble amino acid is actually a secret weapon in the fight against insomnia.

The magic of taurine lies in its ability to regulate the body’s sleep-wake cycles. It works by modulating the activity of the neurotransmitters GABA and glutamate, which play a crucial role in the sleep-wake process. By keeping these neurotransmitters in balance, taurine helps to promote a more restful and restorative sleep.

But the benefits of taurine don’t stop there. It’s also been shown to have a calming effect on the nervous system, helping to reduce stress and anxiety that can interfere with sleep. And as an added bonus, taurine has been found to improve the quality of sleep, leading to more refreshing and rejuvenating slumber.

L-Tryptophan: The Serotonin Precursor

If you’re a fan of natural sleep aids, you’ve probably heard of L-tryptophan before. This essential amino acid is a precursor to melatonin, the neurotransmitter that plays a crucial role in regulating the sleep-wake cycle.

When you consume L-tryptophan, your body converts it into serotonin, which then gets converted into melatonin – the sleep-regulating hormone. This process helps to promote a more restful and restorative sleep, making it easier to drift off and stay asleep throughout the night.

But the benefits of L-tryptophan don’t stop there. Serotonin is the feel good hormone, so increasing it has a calming effect on the nervous system, helping to reduce stress and anxiety that can interfere with sleep. So if you’re looking for a natural sleep aid that’s backed by science, L-tryptophan is definitely worth a try.

Vitamin B6 (Pyridoxine): The Sleep-Enhancing Nutrient

The magic of Vitamin B6 lies in its ability to regulate the body’s production of melatonin, the sleep-regulating hormone. By helping to optimize melatonin levels, Vitamin B6 can make it easier to fall asleep and stay asleep throughout the night.

TL:DR – Too long, didn’t read

When it comes to natural sleep aids, the options are endless. But The Better Sleep Hot Chocolate is delicous and contains L-theanine, L-tryptophan, Magnesium, Taurine and Vitamin B6 to help you fall asleep, stay asleep and wake well rested.

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