Collagen powder itself does not contain histamine, as it is a pure protein derived from animal sources. However, some people with histamine intolerance or sensitivity may experience symptoms after consuming collagen powder, particularly if the collagen is derived from certain animal sources that are high in histamine.
What is histamine?
Histamine is a chemical compound that is produced by the body’s immune system in response to injury, infection, or an allergen. It is involved in many physiological processes, including immune response, inflammation, and neurotransmission.
When the body detects an invader such as a bacteria or a virus, it releases histamine from mast cells and basophils (types of immune cells) to trigger an inflammatory response. Histamine causes blood vessels to dilate, allowing more blood to flow to the affected area, which can lead to redness and swelling. It also increases the permeability of blood vessels, allowing immune cells and other molecules to move into the affected tissues to fight off the invader.
In addition to its role in immune response, histamine is also involved in regulating many other bodily functions. For example, it plays a role in the digestive process by stimulating the secretion of stomach acid and other enzymes. Histamine is also a neurotransmitter, which means it helps to transmit signals between nerve cells in the brain and other parts of the nervous system.
However, histamine can also be involved in allergic reactions, such as those caused by pollen, animal dander, or certain foods. In these cases, the immune system mistakenly identifies a harmless substance as an invader and triggers a release of histamine, which leads to symptoms such as itching, swelling, and hives. Certain medications, such as antihistamines, are designed to block the effects of histamine and can be used to treat allergies and other conditions in which histamine is involved.
What are the symptoms of histamine sensitivity?
The symptoms of histamine sensitivity, also known as histamine intolerance, can vary widely depending on the individual and the severity of their condition. Some common symptoms of histamine sensitivity may include:
- Headaches or migraines
- Flushing or redness of the skin
- Hives or itching
- Swelling of the face, lips, or tongue
- Digestive issues such as diarrhea, nausea, or vomiting
- Runny or stuffy nose, sneezing, or watery eyes
- Shortness of breath or difficulty breathing
- Racing heart or palpitations
- Fatigue or lethargy
- Anxiety or irritability
These symptoms can occur soon after consuming histamine-rich foods or beverages, or they may be delayed by several hours or even days. Some people may experience only a few of these symptoms, while others may experience many of them.
Is collagen powder high in histamine?
Collagen supplements can be derived from a variety of animal sources, including beef, chicken, fish, and shellfish. Some of these sources are higher in histamine than others. For example, fish and shellfish are generally higher in histamine than beef or chicken. Therefore, people with histamine intolerance may want to choose a collagen supplement that is derived from a lower histamine source, or they may want to try a small amount of the supplement and monitor their symptoms.
It’s important to note that while collagen powder itself is not high in histamine, some collagen supplements may contain additives or flavorings that could be high in histamine or trigger histamine release. People with histamine intolerance should read supplement labels carefully and choose products that are free from histamine-rich additives. As always, it’s a good idea to speak with a healthcare provider before adding any new supplements to your routine.
What are histamine rich foods or additives?
Histamine-rich additives are ingredients that can trigger the release of histamine or contain histamine themselves. These additives can be found in many processed foods and beverages, and they can be particularly problematic for people with histamine sensitivity.
Some common histamine-rich additives that people with histamine sensitivity may want to avoid include:
- Vinegar (especially red wine vinegar)
- Soy sauce
- Tomatoes and tomato-based products (such as ketchup and pasta sauce)
- Fermented foods (such as sauerkraut, pickles, and kimchi)
- Citrus fruits and juices (such as oranges and lemons)
- Cured or smoked meats (such as bacon and ham)
- Cheese (especially aged cheese)
- Chocolate and cocoa products
- Shellfish
- Alcohol (especially wine, beer, and champagne)
It’s worth noting that not all people with histamine sensitivity will react to these additives, and some may be able to tolerate small amounts without issue. However, if you are sensitive to histamine, it may be helpful to avoid or limit these additives in your diet, particularly if you experience symptoms after consuming them.
Is Peptan collagen safe to take if you are histamine sensitive?
Peptan collagen is a world renowned brand of collagen peptides. We use Peptan B which is derived from bovine sources, a lower histamine source of collagen.
If you are histamine sensitive and considering taking Peptan collagen or any other collagen supplement, it’s a good idea to start with a small amount and see how your body responds.
People who suffer from a histamine intolerance might have a negative reaction when consuming collagen protein. This is because of how collagen protein is formed from animal products.
It is uncommon to hear about serious side effects from collagen protein. However, some patients that started consuming collagen peptides self-reported increased histamine reactions. Likely these patients that suffered a histamine response when consuming collagen have a severe form of histamine intolerance called Mast Cell Activation Syndrome.