Collagen – It’s benefits and uses

What is collagen?

Collagen is a type of protein that is the primary structural component of our skin, bones, tendons, cartilage, and other connective tissues. Basically, it’s what hold us together. It is responsible for maintaining the strength and elasticity of these tissues, and it also plays a role in the repair and regeneration of cells. Collagen is produced naturally by our bodies, but its production decreases with age, leading to skin wrinkles, joint pain, and other age-related problems. Collagen is also commonly used as an ingredient in skincare products and dietary supplements due to its benefits for skin health, joint health, and more.

How does collagen work?

Collagen works by being the foundation of many of our body’s tissues. It is made up of long chains of amino acids that are tightly packed together to form a triple-helix structure. This structure is what gives collagen its strength and elasticity.

All our cells exist surrounded by the Matrix, I mean the extracellular matrix. The extracellular matrix provides support to our cells and tissues, and helps to regulate cell behavior.

When collagen breaks down, it forms smaller peptides (two amino acids linked together) called collagen peptides or collagen hydrolysate. These peptides can be absorbed by the body and used to support the production of new collagen in our tissues. This is why collagen supplements are so useful for skin, joint, and bone health.

Collagen has also been shown to have other functions beyond its structural role, such as acting as a signaling molecule, that can stimulate cell growth and differentiation.

Are collagen supplements effective?

The effectiveness of collagen supplements depends on the specific health concern and the quality of the supplement. So taking collagen for a cold probably won’t work, but if its better skin, joints and bones you want, collagen is a go to.

Some studies show that taking collagen supplements can improve skin elasticity, [1] reduce wrinkles and dryness, and promote skin hydration. Collagen supplements may also help relieve joint pain and stiffness, [2] and improve bone density in people with osteoporosis.

It is also important to note that the quality and purity of collagen supplements can vary widely, and some supplements may not contain the ingredients listed on the label or may be contaminated with harmful substances. ZANG uses Peptan collagen, which is probably the most widely recognised collagen in the world and has clinical studies done on it.

Are collagen tablets as effective as powder?

Collagen tablets and powder can both be effective forms of collagen supplementation, as long as they are of high quality and contain the appropriate amount of collagen. An effective amount of collagen is generally between 2.5 grams and 15 grams, which can be difficult to get in capsule or tablet form. A teaspoon of powder would be about 5 grams, which would be equivalent to ten 500mg capsules!

The main difference between collagen tablets and powder is in the form in which they are consumed. Collagen tablets are convenient and easy to take, as they can be swallowed with water like any other pill. Collagen powder, on the other hand, is typically mixed with water or other liquids and consumed as a beverage.

Some people may prefer collagen tablets over powder for convenience, while others may find powder easier to incorporate into their diets. However, there is no significant difference in terms of effectiveness between the two forms of supplementation. The primary concern should be if you are getting enough collagen to make a difference.

What type of collagen is best?

There are several types of collagen, but the three most common types are type I, type II, and type III. Type I collagen is the most abundant type in the body and is found in skin, bones, and tendons. Type II collagen is found in cartilage, and type III collagen is found in skin and blood vessels.

When it comes to choosing the best type of collagen supplement, it depends on the specific health concern. Type I collagen is often recommended for skin health, as it can improve skin elasticity, hydration, and reduce wrinkles. Type II collagen is often recommended for joint health, as it can improve joint mobility and reduce joint pain. Type III collagen is sometimes included in skin health supplements alongside type I collagen, as it can also support skin elasticity and hydration.

What are the benefits of collagen with peptan?

Peptan is a brand of collagen peptides that is often used in collagen supplements and functional foods. Peptan collagen peptides are derived from bovine or fish sources and are highly bioavailable, meaning they are easily absorbed by the body.

Some of the potential benefits of collagen with Peptan include:

1. Improved skin health: Collagen with Peptan has been shown to improve skin elasticity, hydration, and reduce wrinkles and fine lines.
2. Joint health: Collagen with Peptan has been shown to improve joint mobility and reduce joint pain in people with osteoarthritis.
3. Bone health: Collagen with Peptan may also help improve bone density and reduce the risk of fractures in postmenopausal women.
4. Muscle mass: Collagen with Peptan may help increase muscle mass and strength in older adults.
5. Gut health: Collagen with Peptan may also have a positive effect on gut health by improving intestinal barrier function and reducing inflammation.

Where do collagen peptides come from?

Collagen peptides are derived from the same sources as collagen, which is a protein found in the connective tissues of animals, including cows, pigs, fish, and chickens.

Collagen peptides are typically extracted from the skin, bones, or scales of these animals using a process called hydrolysis. During hydrolysis, the collagen is broken down into smaller peptides that are more easily absorbed by the body.

The specific source of collagen peptides can vary depending on the product. For example, some collagen supplements may be derived from bovine sources, while others may be derived from marine sources such as fish or shellfish.

When should collagen be taken?

The best time to take collagen supplements depends on the individual and the specific product being used. However, there are some general guidelines that can be followed.

1. Timing: Collagen supplements can be taken at any time of the day, but some people prefer to take them in the morning or before bed.
2. Consistency: Consistency is key when taking collagen supplements. It is important to take them regularly to see the best results. Some experts recommend taking collagen supplements daily for at least 8-12 weeks to see noticeable benefits.
3. With or without food: Collagen supplements can be taken with or without food, but taking them with a meal that contains protein may help with absorption.
4. Before or after exercise: Some people prefer to take collagen supplements before or after exercise to support muscle recovery and joint health.
5. Before bed: Taking collagen supplements before bed may be beneficial for skin health, as collagen synthesis is highest during sleep.

What is collagen used for?

Is collagen effective for improving skin health?

Yes, collagen can be effective for improving skin health. Collagen is a protein that is naturally present in the skin and is responsible for maintaining skin elasticity, hydration, and firmness. As we age, the body’s natural collagen production decreases, leading to skin wrinkles, fine lines, and dryness.

Collagen supplements, particularly those that contain type I collagen, can help improve skin health by increasing collagen production and promoting skin hydration and elasticity. Studies have shown that taking collagen supplements for at least 8-12 weeks can improve skin moisture levels, reduce wrinkles and fine lines, and increase skin elasticity.

In addition to supplements, collagen can also be obtained through a balanced diet that includes foods rich in collagen, such as bone broth, fish, and chicken. However, it may be difficult to obtain sufficient amounts of collagen through diet alone.

How does collagen help with hair health?

Collagen can help improve hair health in several ways. Collagen is important for maintaining healthy hair growth and structure. Some of the ways that collagen can help with hair health:

1. Promotes hair growth: Collagen is a key component of the hair follicle and can help stimulate hair growth by promoting cell proliferation and differentiation.
2. Improves hair texture and strength: Collagen can help improve the texture and strength of hair by providing structural support and helping to prevent breakage and split ends.
3. Boosts scalp health: Collagen can help improve scalp health by promoting blood circulation and delivering nutrients to the hair follicles.
4. Increases hair thickness: Collagen can help increase the diameter of individual hair strands, which can help improve hair thickness and volume.
5. Helps prevent hair loss: Collagen can help prevent hair loss by promoting the production of keratin, a protein that is important for hair growth and strength.

Collagen supplements, particularly those that contain type I collagen, can help support hair health.

Can collagen aid in weight loss?

Collagen itself is not likely to directly aid in weight loss, as it is a protein and does not have any direct effect on metabolism or calorie burning. However, collagen supplements may indirectly support weight loss efforts in a few ways:

1. Increasing satiety: Collagen protein may help increase feelings of fullness and satiety, which can help reduce overall calorie intake and support weight loss efforts.
2. Supporting muscle growth and recovery: Collagen is important for muscle growth and recovery, and can help support the maintenance of lean body mass during weight loss efforts.
3. Promoting healthy digestion: Collagen contains amino acids that may help support healthy digestion and gut health, which can indirectly support weight loss efforts.

While collagen may have some indirect benefits for weight loss, it is important to note that it is not a magic solution and should not be relied on as the sole method for weight loss. A healthy and balanced diet, regular exercise, and lifestyle changes are still the most effective ways to achieve and maintain a healthy weight.

Can collagen help with reducing cellulite?

There is some evidence to suggest that collagen supplements may help improve the appearance of cellulite, although more research is needed to confirm these findings.

Cellulite is caused by the accumulation of fat cells beneath the skin, which can lead to a dimpled or lumpy appearance. Collagen is a key component of the skin and helps to maintain skin elasticity and firmness. As we age, the body’s natural collagen production decreases, which can contribute to the development of cellulite.

Collagen supplements, particularly those that contain type I collagen, may help improve the appearance of cellulite by increasing collagen production and promoting skin elasticity. Some studies have found that taking collagen supplements for at least 6 months can lead to a reduction in the appearance of cellulite, although more research is needed to confirm these findings.

Are their side effects to using collagen?

Can collagen cause breakouts?

Collagen supplements themselves are not likely to cause breakouts. Collagen is a protein that is naturally present in the body and is important for maintaining healthy skin, among other things. However, some collagen supplements may contain other ingredients that could potentially cause breakouts, such as added sugars or artificial flavors.

Additionally, some people may be sensitive or allergic to certain types of collagen or other ingredients in the supplement, which could potentially lead to skin irritation or breakouts. It is always recommended to carefully read the ingredient list and consult with a healthcare provider before taking any new supplement.

It is also important to note that breakouts can be caused by a variety of factors, including hormonal changes, stress, diet, and skincare products. If you experience frequent or persistent breakouts, it is recommended to speak with a dermatologist to determine the underlying cause and develop an appropriate treatment plan.

Can collagen cause constipation?

Collagen supplements are not likely to cause constipation on their own, as they are a type of protein and do not typically have any significant impact on bowel movements. However, some people may experience constipation as a side effect of taking certain types of collagen supplements, particularly those that contain added fiber or other ingredients that can affect digestion.

If you experience constipation after taking a collagen supplement, it is important to consider other factors that may be contributing to the issue, such as dehydration, a low-fiber diet, or certain medications. It may also be helpful to consult with a healthcare provider to determine the underlying cause of the constipation and develop an appropriate treatment plan.

To prevent constipation, it is important to maintain a healthy and balanced diet that includes plenty of fiber-rich fruits, vegetables, and whole grains, as well as staying hydrated and getting regular exercise.

Can collagen cause bloating?

Collagen supplements are generally well-tolerated by most people and are not likely to cause bloating on their own. However, some people may experience bloating or other gastrointestinal symptoms after taking collagen supplements, particularly if they are sensitive or allergic to certain types of collagen or other ingredients in the supplement.

In some cases, collagen supplements may contain additional ingredients such as artificial sweeteners or sugars that can cause gastrointestinal symptoms such as bloating or gas. Additionally, consuming large amounts of protein, including collagen, can sometimes cause gastrointestinal discomfort if the body is not used to processing high amounts of protein.

If you experience bloating or other gastrointestinal symptoms after taking a collagen supplement, it may be helpful to try a different brand or type of supplement, or to speak with a healthcare provider to determine the underlying cause of the symptoms. It is also important to follow the recommended dosage instructions and to drink plenty of water to support digestion.

Will consuming collagen break my fast?

Consuming collagen supplements during fasting can potentially break your fast. Collagen supplements usually contain calories and protein, which can stimulate the body’s digestive system and potentially break the fast.

The goal of fasting is to give the digestive system a break and to allow the body to enter a state of ketosis, where it burns stored fat for energy. Consuming collagen supplements, even if they contain a small number of calories, can disrupt this process and may also raise insulin levels, which can further affect the body’s fasting state.

However, there is some debate among experts about whether consuming small amounts of protein during fasting can have a significant impact on the fast. Some argue that consuming collagen supplements that contain only a small number of calories and protein may not break the fast or significantly impact the body’s fasting state.

Ultimately, whether consuming collagen supplements during fasting breaks the fast will depend on a variety of factors, including the individual’s goals for fasting, the type and quantity of supplements consumed, and the timing of consumption.

Is collagen beneficial for men’s health?

Yes, collagen can be beneficial for men’s health in a number of ways. Collagen is a protein that is naturally present in the body and is important for maintaining healthy connective tissues, including bones, joints, and muscles. As men age, their bodies naturally produce less collagen, which can lead to a variety of age-related health issues.

Supplementing with collagen can help to support men’s health by providing the body with the building blocks it needs to maintain healthy connective tissues. Collagen supplements have been shown to help reduce joint pain and stiffness, improve bone density and strength, and support muscle growth and recovery after exercise.

Additionally, collagen is also important for maintaining healthy skin, hair, and nails, and can help to reduce the appearance of wrinkles and fine lines. Some studies have also suggested that collagen supplements may help to support healthy digestion and immune function.

Overall, incorporating collagen supplements into a healthy diet and lifestyle can be a beneficial way for men to support their overall health and wellness.

Can collagen benefit dogs?

Yes, collagen can benefit dogs in a number of ways. Collagen is a protein that is naturally found in the connective tissues of animals, including dogs. Supplementing with collagen can help to support healthy joint and bone function, as well as improve skin and coat health.

As dogs age, their bodies naturally produce less collagen, which can lead to joint pain and stiffness, as well as reduced mobility. Supplementing with collagen can help to support joint and bone health, reducing inflammation and promoting healing.

Collagen supplements can also help to improve skin and coat health in dogs, reducing the appearance of dry skin and promoting a healthy, shiny coat. Additionally, collagen supplements may help to support healthy digestion in dogs, improving nutrient absorption and reducing the risk of digestive issues.

Footnotes:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
2. https://pubmed.ncbi.nlm.nih.gov/18416885/